Thriving without Drinking: Small Shifts to Support Sobriety Holistically

Lately I’ve been reflecting a lot on my journey with self-care. For so long, I felt stuck struggling to socialize healthfully without relying on substances that left me feeling worse. I knew I needed to make changes but wasn’t sure where to start or that I even had options.

That’s what drew me to Salia’s story of overcoming eczema through holistic living. Just hearing about her process from learning about ingredients to creating beverages that nourish both body and spirit was inspiring. It showed me that with knowledge and intention, small shifts can make such a difference.

Chatting with Salia really gave me a new perspective. Her practical tips and recipes seemed so approachable, proving I don’t have to sacrifice fun or community on my wellness path. Most of all, I appreciated her passion for empowering others through lifestyle choices.

In this reflection, I want to share more about our conversation and how it’s motivated me on my journey. I hope Salia’s wisdom provides encouragement for your own self-care as well. Join me in this peek into finding my path to wellness holistically.

Getting to hear Salia’s personal story was truly inspiring. She opened up about overcoming her own struggles with eczema through holistic living. It was so relatable hearing how for years, nothing in conventional medicine seemed to provide lasting relief for her skin issues.

Salia dove deeply into learning about ingredients, eco-conscious living and how both external and internal factors impact wellness. She overhauled everything in her lifestyle, which gradually helped clear her eczema. It was amazing to see how her knowledge and intention manifested such positive change physically.

Now through her brand Holistic Cocktails, Salia is passionate about empowering others on their health journeys. She creates these gorgeous mocktails crafted with adaptogens, herbs and nootropics shown to nourish both body and spirit. Getting to try her recipes sounds too delicious and uplifting not to!

I loved that Salia proved small shifts empowered by knowledge can make such a difference in self-care. Her story is a true testament that we all have the power to impact our well-being through lifestyle, even when conventional options have failed us before. She’s so inspiring.

My thoughts on Functional Cocktails

Alternatives to Alcohol: Functional cocktails provide a way to socialize and enjoy drinks with friends without relying on alcohol, which can be dehydrating and leave you feeling drained or hungover. They allow you to participate fully without negative aftereffects.

Ingredients with Health Benefits: Adaptogens, herbs, mushrooms and other ingredients used have been shown to genuinely impact well-being. For example, ashwagandha reduces cortisol to combat stress, turmeric is a powerful anti-inflammatory, mushrooms boost immunity. Consuming these through fun drinks makes it easy to reap regular rewards.

Targeted Benefits: Certain cocktails may contain ingredients tailored to specific needs. Ones with collagen could visibly benefit skin over time by nourishing from within. Drinks with passionflower before bed may aid relaxation and quality sleep. You can craft or choose recipes aligned with your wellness goals.

Balanced Lifestyle: Functional beverages empower leading a lifestyle where you don’t have to sacrifice social fun or relaxation for your health and self-care. Fulfillment doesn’t require compromising one aspect of life for another.

Motivation for Small Shifts: Learning about the concept inspires making easy substitutions in daily hydration choices to nourish whole-self wellness through intention. Even simple swaps like adding certain herbs to water can enhance both short and long-term well-being.

Sipping (Sober) Tips:

– Add collagen, valerian root or passion flower to drinks or morning coffee/smoothies to benefit skin from within.

– Reach for kombucha over juice to support gut health through beneficial bacteria.

– Use adaptogens like ashwagandha and rhodiola in tea or coffee to relax the body and balance hormones.

– Bring a blended CBD or herbal tincture when socializing to enhance drinks naturally.

– Check labels thoroughly when vetting supplement brands, avoiding artificial flavors or vague “natural flavors.”

– Source from brands like Synbiotic, Organic Olivia and Herb Farm for quality herbs and adaptogens.

– Make small substitutions like choosing biodynamic wine or fermented kombucha over regular options.

– Start your journey wherever feels manageable through mindful beverage and lifestyle choices.

I can be me and not feel alone…

Discovering the concept of functional beverages has been so life-changing for me. For so long, I felt lost trying to support my wellness without relying on substances that left me drained or feeling guilty for putting “bad” things in my body.

Salia’s insights showed me that through intentional lifestyle choices, I have complete control over caring for my health holistically. I don’t always need to feel excluded from social events or like I’m sacrificing one part of my life for another. Knowing there are fulfilling options beyond just alcohol that allow me to participate freely has lifted such a weight.

Her practical tips proved nourishing my whole self – both physically and spiritually – doesn’t require compromise or leaving me depleted. I feel truly empowered knowing I can craft or choose beverages full of ingredients shown to genuinely uplift my mood, relaxation and overall well-being.

Realizing this through our conversation has hugely reduced my stress and anxiety around socializing. I no longer worry or feel badly about the drinks I choose to unwind with. It’s incredibly freeing to not constantly question or second-guess myself.

Salia opened my eyes to the fact that through small substitutions and intention, I have complete autonomy over my journey. I’m so grateful she was willing to share her wisdom and help me gain this new perspective on supporting wellness holistically through thoughtful lifestyle choices.

We start today

Reflecting on my journey with drinking and wellness choices has been eye-opening. For so long, I felt lost and alone whenever friends wanted to go out. I’d tag along but always end up with headaches, never truly relaxed.

Learning about functional beverages from Salia totally changed my perspective. I realized I don’t always have to choose between social fun or caring for myself. Her mocktails are proof there are fulfilling options that don’t leave you drained or depleted.

Just knowing I have alternatives that allow me to participate freely without worry has lifted such a weight. I don’t feel excluded anymore or like I’m sacrificing one part of my life for another. Salia’s insights really opened my world, you know?

Now when plans come up, I’m excited instead of stressed. I feel truly empowered knowing I can nourish my whole self – both physically and spiritually – through beverage choices that don’t compromise my well-being. It’s so freeing to not constantly question myself.

Salia helped me realize that through small substitutions and intention, I have complete control over supporting my journey. I’m so grateful she was willing to share her wisdom and help me gain this new perspective. It doesn’t feel so lonely now!

Besure to follow my podcast Hustle for Happiness and subscribe so you don’t miss future episodes exploring simple ways to boost happiness. I’d also love to connect on social media — you can find me on Instagram @courtneybrooke or @hustleforhappiness



Energy: Creamsicle HERE

Relaxation: Calming Ginger Martini HERE

Go-To: Rose Aperol HERE

For the drinks and recipes:

– Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HERE

– Adaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HERE

– Ginger Beauty Elixir: (Recipe) Holistic Glow link HERE

– Adrenal Support: (Recipe) Adrenal Sunrise link HERE