Ep. 3 – The Dark Side Of Self Care

If you’re active on social media, you’ve likely seen the glamorization of self-care. But in reality, it’s not always glamorous. Self-care can be painful, uncomfortable,

Ep. 2 – Self Love vs. Self Care

Self-love and self-care are two concepts that have become buzzwords on social media. However, the meanings attached to them are often not accurate. In this

Safety, Recovery And Mental Health Resources

Emergency numbers Important note: If you’re in a dangerous or life-threatening situation, call 911 (see below for emergency services numbers in other countries). Emergency numbers